Too much of this sex drive is not a temporary ups and downs like that. It's about the size of a man's sexual desires in general. Loss of sexual desire is also a problem for a normal adult, healthy person. It is also a problem to have a very high level of sexual desire. But high sexuality is a problem that can be solved on its own. If it's on a level that is not satisfactory no matter how much sex you have, you should seek medical advice. No, this is going to teach you how to recover without letting your spouse have a problem!
1. Establish self-control
This self-control does not mean the complete suppression of one's inner sex drive. This is something different. Think about it, some people may forget about the place with this heavy sex drive. Others may feel compelled to engage in sexual misconduct, which is illegal in society. Whatever it is, it must be controlled. It's not two. That is what this self-government says. In order to have that self-control, you need to have an idea of what your sexual desires are and how you can satisfy yourself.
2. Reaching an agreement with the spouse
This is really a schedule making. Often when there is an excessive sex drive, it becomes a problem when the spouse loses such a high level of sex drive. Then the person can stop having sex as a nuisance. We can create a stressful mood without sex. So the best thing is to plan a moderate sex life. For example, we can say three times a week. It does not bother the partner who has less sex drive here, because he knows the days when he agreed to have sex. On the other hand, it is a good stimulus for the partner who has more sex drive. Because he knows the days when he agreed to have sex and is excited!
3. Use masturbation without being addictive
Here's something to use very subtly. That means using masturbation in a beneficial way. Some think that masturbation is a sin. Some people think that masturbation should not be done after marriage. But it is okay for someone with a high sex drive to adapt masturbation to their life. But it also needs control. It is better not to masturbate according to the same routine in the long run. To that extent, having masturbation in your life without being addictive can be a great help in controlling high sex drive.
4. Divert energy
The sexual pressure that builds up inside of them is really a strength. It can be easily used for other useful purposes. That means one can engage in a sport. Outdoor activities such as mountaineering and rowing can be done. Can do social work. Others can engage in any activity they enjoy. Thus, when there are other activities in addition to the root of their daily life, the sexual organs that accumulate as a pressure without a place to go, are used as energy. It controls the sexual desires that seem to be out of control.
5. Use of light-hearted, integrating tactics
This is about meditation techniques. But while meditating, do not think of doing Maitreya meditation, Aanපාpnasati meditation with both legs bent. Even a meditation like that is good. But this does not have to be a Buddhist meditation. If you can spend a little time in the day sitting in a free place and concentrating, it's even higher. There are various smartphone apps for this
6. Solve your sexual problems
These sexual problems are different. Some may have an immediate release. Some may have delayed release. Others may feel insecure about their body and genitals. Chronic sexual problems like this can now affect our mental health. It can make us feel very insecure about our sexuality, about our sexual abilities. As a result, excessive sexual desire can occur. In fact, sexual intercourse like this is not healthy at all. Because these desires arise as a mechanism to saturate feelings of insecurity. That's why we have to solve these sexual problems. If you need it, you can even seek psychological counseling.
7. Psychological counseling
This is the last trump. Sometimes excessive sexuality can be controlled by ourselves, but sometimes excessive sexuality affects our daily life, our work, our family life, our social life. Anna comes to that point and says that it can no longer be identified as a simple problem. Definitely go to a counseling service or to a psychiatrist if the condition is more serious. But remember, getting the services of such a professional can solve this problem. Therefore, this problem cannot be solved by being ashamed or arrogant.
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